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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 15/10/24

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Usher, Timbaland, T-Pain

Playlist

  • Jason Derulo

    Whatcha Say

    Jason Derulo
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Replay

    Replay

    Iyaz
  • The Wanted (Special Edition)

    Glad You Came

    The Wanted
  • Vic Latino Presents Ultra Mix

    Calabria 2008 (feat. Natasja & MIMS)

    Mims, Natasja, Enur, MIMS
  • Rokstarr

    Dynamite

    Taio Cruz
  • Bleeding Love

    Bleeding Love

    Leona Lewis
  • Epiphany (Expanded Edition)

    Bartender (feat. Akon)

    T-Pain, Akon

Playlist

  • Jason Derulo

    Whatcha Say

    Jason Derulo
  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Keri Hilson, Timbaland, D.O.E.
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Replay

    Replay

    Iyaz
  • The Wanted (Special Edition)

    Glad You Came

    The Wanted
  • Vic Latino Presents Ultra Mix

    Calabria 2008 (feat. Natasja & MIMS)

    Mims, Natasja, Enur, MIMS
  • Rokstarr

    Dynamite

    Taio Cruz
  • Bleeding Love

    Bleeding Love

    Leona Lewis
  • Epiphany (Expanded Edition)

    Bartender (feat. Akon)

    T-Pain, Akon

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    57 Movements

    26 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Other

46%
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30 min Full Body Strength | Peloton Strength Classes

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