This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Full Body Strength

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hard Candy (Deluxe Digital)

4 Minutes (feat. Justin Timberlake and Timbaland)

Best Of Dance Compilation Tracks, Vol. 14

Starlight

Dawn FM (Alternate World)

Sacrifice

Levels

Levels (Radio Edit)

Love Will Save The Day

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

Harry's House

Music For a Sushi Restaurant

Sunshine (feat. RAHH)

USA Patriotic Classics

Empire State of Mind (Part II) Broken Down

Core

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30 min Full Body Strength

30 min Full Body Strength

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