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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 18/11/24

Andy Speer

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Alicia Keys, Swedish House Mafia, Meghan Trainor, Wale

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing in the Moonlight

    Dancing in the Moonlight

    Dastic, Amero, Bertie Scott
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Timeless (Deluxe)

    To The Moon

    Meghan Trainor
  • Monster Music, Vol. 2

    Back Around

    Ari Grey
  • What Do You Believe In?

    What Do You Believe In?

    Rag'n'Bone Man, Wale
  • Feel What You Want

    Feel What You Want

    Floris van Oranje
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • Brave (feat. Mangal Suvarnan)

    Brave (feat. Mangal Suvarnan)

    Maor Levi, Mangal Suvarnan
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • Coming Home

    Twistin' & Groovin'

    Leon Bridges

Playlist

  • Smalltown Boy (feat. Perfume Genius)

    Smalltown Boy (feat. Perfume Genius)

    Bronski Beat, The Knocks, Perfume Genius
  • Dancing in the Moonlight

    Dancing in the Moonlight

    Dastic, Amero, Bertie Scott
  • Physical (DJ John Michael Peloton Remix)

    Physical (DJ John Michael Peloton Remix)

    Olivia Newton-John, DJ John Michael
  • Timeless (Deluxe)

    To The Moon

    Meghan Trainor
  • Monster Music, Vol. 2

    Back Around

    Ari Grey
  • What Do You Believe In?

    What Do You Believe In?

    Rag'n'Bone Man, Wale
  • Feel What You Want

    Feel What You Want

    Floris van Oranje
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • Brave (feat. Mangal Suvarnan)

    Brave (feat. Mangal Suvarnan)

    Maor Levi, Mangal Suvarnan
  • Finally

    Finally

    Swedish House Mafia, Alicia Keys
  • Coming Home

    Twistin' & Groovin'

    Leon Bridges

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    50 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

42%
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    Currency: $ USD