
Intermediate
30 min Full Body Strength
Originally aired
Adrian Williams
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Justin Timberlake, J Balvin
Playlist

The Motion
Drake
Badaboom (feat. Fabolous)
B2K, Fabolous
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, T.I, Justin Timberlake, T.I.
Playlist

The Motion
Drake
Badaboom (feat. Fabolous)
B2K, Fabolous
Winner (feat. Justin Timberlake & T.I.)
Jamie Foxx, T.I, Justin Timberlake, T.I.
Act A Fool
Ludacris
Class plan

Warm Up

Full Body
48 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Chest
11%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
44%





