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30 min Full Body Strength

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30 min Full Body Strength

Intermediate

30 min Full Body Strength

Originally aired 7/1/23

Adrian Williams

Strength

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Join Adrian Williams for 30 min Full Body Strength, an intermediate-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning session will target your glutes, quads, and calves. The class features an energizing hip-hop/rap playlist to keep you motivated throughout. Adrian will guide you through various segments to ensure a comprehensive workout. Enhance your fitness routine with this dynamic and engaging class.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

50 Cent, Ludacris, Eminem, Nelly

Playlist

  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Play

    Play (Album Version (Edited))

    David Banner
  • Instructions (Explicit Version)

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • Bad Boy Greatest Hits Vol. 1

    Money, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]

    The Lox, DMX, Lil' Kim
  • Turn It Up (feat. Lil' Flip)

    Turn It Up (Main)

    Chamillionaire
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • 21

    Ice Box

    Omarion

Playlist

  • Encore (Deluxe Version)

    Never Enough (feat. 50 Cent & Nate Dogg)

    Eminem, 50 Cent, Nate Dogg
  • Jagged Little Thrill

    Where the Party At (feat. Nelly)

    Jagged Edge, Nelly
  • Play

    Play (Album Version (Edited))

    David Banner
  • Instructions (Explicit Version)

    Welcome to Atlanta (feat. Ludacris)

    Jermaine Dupri, Ludacris
  • Bad Boy Greatest Hits Vol. 1

    Money, Power and Respect (feat. DMX and Lil' Kim) [Greatest Hits Version]

    The Lox, DMX, Lil' Kim
  • Turn It Up (feat. Lil' Flip)

    Turn It Up (Main)

    Chamillionaire
  • The Massacre

    Candy Shop (feat. Olivia)

    50 Cent, Olivia
  • Dark Days, Bright Nights

    Ugly

    Bubba Sparxxx
  • 21

    Ice Box

    Omarion

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    57 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

11%
Secondary muscle group

Lats

7%
Secondary muscle group

Other

40%
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30 min Full Body Strength | Peloton Strength Classes

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    Currency: $ USD