Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

30 min Disney Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 min Disney Upper Body Strength

Aladdin Special Edition

Friend Like Me

Lilo & Stitch

Hawaiian Roller Coaster Ride

The Little Mermaid Special Edition

Under the Sea

Disney's Greatest Volume 1

Strangers Like Me (From "Tarzan"/Soundtrack Version)

Moana 2 (Original Motion Picture Soundtrack/Deluxe Edition)

We're Back

Hercules (Original Motion Picture Soundtrack)

Zero To Hero

Best Of Hannah Montana

Who Said

The Cheetah Girls 2

Amigas Cheetahs

Here We Go Again

So Far So Great (Theme Song to Sonny with a Chance)

High School Musical 2: Non-Stop Dance Party

Gotta Go My Own Way

The Lion King

Hakuna Matata

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30 min Disney Upper Body Strength

30 min Disney Upper Body Strength

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