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30 min Disney 2000s Full Body Strength

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30 min Disney 2000s Full Body Strength

Intermediate

30 min Disney 2000s Full Body Strength

Originally aired 23/9/24

Callie Gullickson

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disney, The Cheetah Girls, Miley Cyrus, Demi Lovato

Playlist

  • music

    Drama Queen (That Girl) (Original Version)

    Lindsay Lohan
  • music

    That's So Raven (Theme Song)

    Raven-Symoné
  • music

    Gotta Go My Own Way

    Zac Efron, Vanessa Hudgens, Disney
  • music

    7 Things (Single Version)

    Miley Cyrus
  • music

    Potential Breakup Song

    Aly & AJ
  • music

    Girl Power (Original Version)

    The Cheetah Girls
  • music

    Anywhere But Here

    Hilary Duff
  • music

    Don't Forget

    Demi Lovato
  • music

    You Are the Music in Me (Sharpay Version)

    Sharpay, Disney
  • music

    You'll Always Find Your Way Back Home

    Hannah Montana
  • music

    Cinderella

    The Cheetah Girls

Playlist

  • music

    Drama Queen (That Girl) (Original Version)

    Lindsay Lohan
  • music

    That's So Raven (Theme Song)

    Raven-Symoné
  • music

    Gotta Go My Own Way

    Zac Efron, Vanessa Hudgens, Disney
  • music

    7 Things (Single Version)

    Miley Cyrus
  • music

    Potential Breakup Song

    Aly & AJ
  • music

    Girl Power (Original Version)

    The Cheetah Girls
  • music

    Anywhere But Here

    Hilary Duff
  • music

    Don't Forget

    Demi Lovato
  • music

    You Are the Music in Me (Sharpay Version)

    Sharpay, Disney
  • music

    You'll Always Find Your Way Back Home

    Hannah Montana
  • music

    Cinderella

    The Cheetah Girls

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    51 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

44%
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    Currency: $ USD