Join Andy Speer for 30 min Density Training Week 3, Day 5. This intermediate full body strength & toning class focuses on glutes, quads, and calves. Hit your rep blocks with more intensity and leave it all on the floor in your final class of week 3. The class features electronic music to keep you motivated. Get ready to challenge yourself with Andy's expert guidance.

30 min Density Training:  Week 3, Day 5 | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

This Is Dirty

Number 1

Rock It / Follow the Light

Rock It

Set Me Free

Throw It Back (feat. Keith Urban)

Running

WATCH YO STEP

ATTENTION ATTENTION

DEVIL

Dr. Feelgood

PRISM (Deluxe)

Roar

30 min Density Training:  Week 3, Day 5

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30 min Density Training: Week 3, Day 5

30 min Density Training: Week 3, Day 5

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