Join Andy Speer for the 30 min Density Training Week 1, Day 5 class. This intermediate full-body strength & toning workout focuses on combining push and pull movements throughout two rep blocks. The class targets muscles including glutes, quads, and calves. Enjoy an energizing session set to electronic music. Finish your week strong with this comprehensive workout.

30 min Density Training: Week 1, Day 5 | Peloton Strength Classes

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Strength

Full Body

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Katrina & The Waves

Walking On Sunshine

Endorphins (feat. Alex Clare)

Endorphins (Sub Focus Vs. Fred V & Grafix Remix) (feat. Alex Clare)

Can U Feel It (Kodat Remix)

Rage

Easy, Like

Energy

You & I

Praising You (feat. Fatboy Slim)

RUSH!

SUPERMODEL

The Heist

Can't Hold Us (feat. Ray Dalton)

The A-Z of Queen Vol. 1

Crazy Little Thing Called Love (Digital Remaster)

Who Made Who

You Shook Me All Night Long

Cars (Original Motion Picture Soundtrack)

Life is a Highway

30 min Density Training: Week 1, Day 5

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30 min Density Training: Week 1, Day 5

30 min Density Training: Week 1, Day 5

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