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30 min Dance Music Barre

30 min Dance Music Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 30 min Dance Music Barre, a low-impact, high-energy barre class. This session combines lifting and lowering, pulsing, and isometric holds to target your glutes, core, and obliques. Set to invigorating pop music, this class aims to leave you strengthened and energized. The movements are designed to help you feel balanced. Enjoy this dynamic workout with Hannah guiding you through each step.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Chair

Featuring music by

Lady Gaga, Purple Disco Machine, MK, Sonny Fodera

Playlist

  • Greatest Hits

    Shoo Bee Do Bee (I Like That Way)

    La Bouche
  • Constant Craving (Fashionably Late Remix)

    Constant Craving (Fashionably Late Remix) [Edit]

    k.d. lang, Tracy Young
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix)

    Lady Gaga, Honey Dijon

Playlist

  • Greatest Hits

    Shoo Bee Do Bee (I Like That Way)

    La Bouche
  • Constant Craving (Fashionably Late Remix)

    Constant Craving (Fashionably Late Remix) [Edit]

    k.d. lang, Tracy Young
  • Free Woman (Honey Dijon Realness Remix)

    Free Woman (Honey Dijon Realness Remix)

    Lady Gaga, Honey Dijon
  • One Night (Dom Dolla Remix) (feat. Raphaella)

    One Night (Dom Dolla Remix) (feat. Raphaella)

    MK, Sonny Fodera, Raphaella

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    7 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    7 min

  • core

    Core

    7 Movements

    4 min

  • lower_body

    Lower Body

    8 Movements

    6 min

  • upper_body

    Upper Body

    1 Movement

    5 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Obliques

9%
Secondary muscle group

Traps

9%
Secondary muscle group

Core

9%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

51%
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