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30 min Country Pop Upper Body Strength

Intermediate

30 min Country Pop Upper Body Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 30 min Country Pop Upper Body Strength, an intermediate-level class designed to target your shoulders, biceps, and core. This upper body strength & toning session combines country and pop music to keep you motivated throughout the workout. The class features a full-body burn that ensures a comprehensive workout experience. With a curated playlist, you'll enjoy every minute of this session. Get ready to enhance your strength and tone with Callie's expert guidance.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Taylor Swift, Kesha, Maren Morris, Kacey Musgraves

Playlist

  • Montevallo

    Leave The Night On

    Sam Hunt
  • Summer Forever

    Don't It

    Billy Currington
  • For You

    Just the Way

    Parmalee, Blanco Brown

Playlist

  • Montevallo

    Leave The Night On

    Sam Hunt
  • Summer Forever

    Don't It

    Billy Currington
  • For You

    Just the Way

    Parmalee, Blanco Brown
  • Melt

    Mayberry

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    33 Movements

    27 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

50%
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