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30 min Jelly Roll Glutes & Legs Strength

Intermediate

30 min Jelly Roll Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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More info

Turn up the twang with Logan in a targeted strength session fueled by Jelly Roll’s heartfelt blend of country soul, Southern rock, and triumph over adversity.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Jelly Roll, Yelawolf

Playlist

  • Whitsitt Chapel

    Need A Favor

    Jelly Roll
  • Whitsitt Chapel

    Unlive (with Yelawolf) (feat. Yelawolf)

    Jelly Roll, Yelawolf
  • Ballads Of The Broken

    Dead Man Walking

    Jelly Roll

Playlist

  • Whitsitt Chapel

    Need A Favor

    Jelly Roll
  • Whitsitt Chapel

    Unlive (with Yelawolf) (feat. Yelawolf)

    Jelly Roll, Yelawolf
  • Ballads Of The Broken

    Dead Man Walking

    Jelly Roll
  • Beautifully Broken (Pickin' Up The Pieces)

    Everyone Bleeds

    Jelly Roll

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    58 Movements

    25 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

10%
Primary muscle group

Hips

7%
Primary muscle group

Other

11%
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