
Intermediate
30 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Marshmello, MK, Dom Dolla, Ida Corr
Playlist

Lost Dream
Aiwaska, Starving Yet Full
Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom Dolla
Pasilda ANOTR Remix
Afro Medusa
Playlist

Lost Dream
Aiwaska, Starving Yet Full
Rhyme Dust (Major Lazer Remix) (feat. Dom Dolla)
MK, Dom Dolla
Pasilda ANOTR Remix
Afro Medusa
El Merengue (ESSEL Remix)
Marshmello, Manuel Turizo, ESSEL
Class plan

Warm Up
12 Movements
Core
53 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
28%







