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30 min Classic Rock Full Body Strength

Intermediate

30 min Classic Rock Full Body Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 30 min Classic Rock Full Body Strength class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying classic rock tunes. This intermediate-level class will challenge you and help you build strength. Get ready to move and groove with Erik as your guide.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Rolling Stones, Aerosmith, AC/DC, Def Leppard

Playlist

  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Smashes Thrashes & Hits

    I Was Made For Lovin' You

    Kiss
  • 4 (Expanded)

    Urgent

    Foreigner

Playlist

  • Raising Hell

    Walk This Way (feat. Aerosmith)

    Run D.M.C., Aerosmith, RUN DMC
  • Smashes Thrashes & Hits

    I Was Made For Lovin' You

    Kiss
  • 4 (Expanded)

    Urgent

    Foreigner
  • The Best Of Rick Springfield

    Jessie's Girl

    Rick Springfield

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    33 Movements

    25 min

Body activity

Body Activity

Hamstrings

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Biceps

9%
Secondary muscle group

Other

43%
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