Strengthen shoulders, traps, and lats in this 30 min Chest & Back Strength class with Assal Arian. Features pop music, AMRAP, and Gorilla Row for intermediate levels.

30 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Assal Arian for 30 min Chest & Back Strength, an intermediate-level upper body strength & toning class. This workout focuses on strengthening your chest and back muscles. You will also engage your shoulders, traps, and lats throughout the session. Get ready to move to the rhythm of pop music as you follow along. Grab your dumbbells and let's get started!

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Chest & Back Strength with 2.5-Minute AMRAP - Assal Arian

MALA SANTA

VÁMONOS

FRIKI

Dinero

Marry Me (Kat & Bastian Duet)

El Cartel: The Big Boss

Ella Me Levanto

greedy

nadie sabe lo que va a pasar mañana

BABY NUEVA

MOR, No Le Temas a La Oscuridad

NX TX SIENTAS SOLX

SATURNO

GATAS

Cuba (Tiene Sabor) (feat. Omara Portuondo)

Pink Friday 2

Everybody (feat. Lil Uzi Vert)

Romance

Easy

30 min Chest & Back Strength

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30 min Chest & Back Strength

30 min Chest & Back Strength

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