Train glutes, quads, and core in this 30 min Bodyweight Strength class with Rebecca Kennedy. Intermediate level, featuring hip-hop/rap music.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session focuses on full-body strength, incorporating both upper- and lower-body exercises. As part of the bodyweight strength & toning category, you'll work on your glutes, quads, and core muscles. The class features hip-hop/rap music to keep you motivated throughout. Meet us on the mat and get ready to challenge yourself with this dynamic workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of Montell Jordan

This Is How We Do It

The Rising Tied

Remember the Name (feat. Styles of Beyond)

Goodies

1, 2 Step (feat. Missy Elliott)

Thank Me Later

Up All Night (feat. Nicki Minaj)

Hands All Over

Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

Nothing but the Beat 2.0

She Wolf (Falling to Pieces) [feat. Sia]

Save Rock And Roll

My Songs Know What You Did In The Dark (Light Em Up)

All I Do Is Win (feat. T-Pain, Ludacris, Snoop Dogg & Rick Ross)

STAY

Starboy

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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