
Intermediate
30 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate class designed to work your whole body. No equipment is needed for this high-energy bodyweight training session. The class includes a mix of upper and lower-body strength training, targeting muscles such as glutes, core, and quads. Enjoy the electronic music genre as you move through each exercise. Get ready to meet Marcel on the mat for an invigorating workout.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Becky Hill, Joel Corry, Galantis
Playlist

Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
What Would You Do?
Joel Corry, David Guetta, Bryson Tiller
Playlist

Flashdance, What a Feeling (feat. SPYZR)
E-Motion, Irene Cara, SPYZR
Leave The World Behind (feat. Deborah Cox) [Radio Edit]
Axwell, Sebastian Ingrosso, Steve Angello, Laidback Luke, Deborah Cox, Ingrosso, Angello
What Would You Do?
Joel Corry, David Guetta, Bryson Tiller
Toca's Miracle (2000 Radio Mix)
Fragma
Class plan

Warm Up

Full Body
51 Movements
Body activity
Glutes
17%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
35%






