No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

My Humps (Detlef Remix)

Give It To Me Good

TAKE IT OFF

It Wasn't Me (feat. Moss Kena)

Maneater

Premier Gaou (Nitefreak Remix)

Family Affair (Dance For Me)

Woman (Sofi Tukker Remix)

Maria Maria

SexyBack

Dawn FM (Alternate World)

Moth To A Flame

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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