Build strength in this 30 min Bodyweight Strength class with Callie Gullickson. Intermediate workout targets glutes, core, obliques set to pop music.

30 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 30 min Bodyweight Strength, an intermediate-level class designed for a full-body workout. No equipment, no problem. This high-energy bodyweight training session will include a mix of upper- and lower-body strength training. The class will focus on working your glutes, core, and obliques. Enjoy the session with a pop music playlist to keep you motivated throughout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

30 Min Bodyweight Strength with 5-Min EMOM - Callie Gullickson

2014 Forest Hills Drive

No Role Modelz

Brighter Days

Easy Love

So Far Gone

Best I Ever Had

My Everything (Deluxe)

Problem (feat. Iggy Azalea)

Elephant

Seven Nation Army

All That She Wants

So Real (Warriors) (PBH & Jack Shizzle Remix) (feat. Jess Glynne)

Runaway (U & I) [Svidden & Jarly Remix]

Runaway (U & I) [Svidden & Jarly Remix] [Paper Towns Soundtrack Version]

Blood, Sweat & 3 Years

Take Me Home (feat. Bebe Rexha)

Purpose (Deluxe)

Love Yourself

30 min Bodyweight Strength

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30 min Bodyweight Strength

30 min Bodyweight Strength

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