No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

30 min Bodyweight Strength

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Strength

Bodyweight

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ibiza Anthems

I Wanna Feel (Radio Edit)

Winner (feat. Justin Timberlake & T.I.)

Sweet Nothing (feat. Florence Welch)

Ray Of Solar (Mau P Remix)

King Street: Beat Match

Church Lady (feat. Danil Wright)

Home (10th Anniversary Edition)

Feel the Love (feat. John Newman)

Elephunk

Let's Get It Started (Spike Mix)

Higher Ground (feat. John Martin) (Remixes)

Higher Ground (DubVision Extended Remix)

Firestone

Lower Body

Upper Body

Core

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30 min Bodyweight Strength

30 min Bodyweight Strength

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