
Intermediate
30 min Black Eyed Peas Upper Body
Originally aired
Erik Jäger
Strength
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All for One is back. Move to the sounds of Black Eyes Peas in this 30-minute run with Erik as part of our annual music celebration.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
The Black Eyed Peas
Playlist

I Gotta Feeling
The Black Eyed Peas
My Humps (Single Version)
The Black Eyed Peas
Shut Up
The Black Eyed Peas
Playlist

I Gotta Feeling
The Black Eyed Peas
My Humps (Single Version)
The Black Eyed Peas
Shut Up
The Black Eyed Peas
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Class plan

Warm Up
1 Movement
Upper Body
21 Movements
Body activity
Obliques
19%
Tertiary muscle group
Core
15%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Biceps
8%
Secondary muscle group
Glutes
6%
Primary muscle group
Other
40%



