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30 min Black Eyed Peas Upper Body

Intermediate

30 min Black Eyed Peas Upper Body

Originally aired

Erik Jäger

Strength

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All for One is back. Move to the sounds of Black Eyes Peas in this 30-minute run with Erik as part of our annual music celebration.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

The Black Eyed Peas

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    I Gotta Feeling

    The Black Eyed Peas
  • My Humps

    My Humps (Single Version)

    The Black Eyed Peas
  • Elephunk

    Shut Up

    The Black Eyed Peas

Playlist

  • The Beginning & The Best Of The E.N.D. (International Mega-Deluxe Version)

    I Gotta Feeling

    The Black Eyed Peas
  • My Humps

    My Humps (Single Version)

    The Black Eyed Peas
  • Elephunk

    Shut Up

    The Black Eyed Peas
  • Elephunk

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • upper_body

    Upper Body

    21 Movements

    25 min

Body activity

Body Activity

Obliques

19%
Tertiary muscle group

Core

15%
Tertiary muscle group

Shoulders

12%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

6%
Primary muscle group

Other

40%
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