Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

30 min Arms & Shoulders Strength

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Strength

Upper Body

Light Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Another Night

Come and Get Your Love (Radio Edit)

Good People

Inhale / Exhale Remixed, Vol. 2

Music is Better (Jimi Jules Remix)

Play: The Complete Recordings

South Side

Run To You

Halcyon Days

Burn

MUSCLE

Good Vibrations (feat. Sarah Bird)

Firebreak

REACT (Restricted Remix) (feat. Ella Henderson)

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30 min Arms & Shoulders Strength

30 min Arms & Shoulders Strength

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