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30 min Aretha Franklin Full Body

30 min Aretha Franklin Full Body

Originally aired

Jess Sims

Strength

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Join Jess Sims for the 30 min Aretha Franklin Full Body class. This full body strength & toning session features legendary anthems from the Queen of Soul, Aretha Franklin. You'll work your glutes, quads, and calves while moving to the timeless sounds of R&B. The class is designed to keep you engaged with music that defined the golden age of soul. Sing from your heart and enjoy this Artist Series class.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Aretha Franklin, Eurythmics, Annie Lennox, Dave Stewart

Playlist

  • The Very Best of Aretha Franklin - The 70's

    Rock Steady

    Aretha Franklin
  • The Queen Of Soul

    You're All I Need to Get By

    Aretha Franklin
  • Aretha Now

    I Say a Little Prayer

    Aretha Franklin

Playlist

  • The Very Best of Aretha Franklin - The 70's

    Rock Steady

    Aretha Franklin
  • The Queen Of Soul

    You're All I Need to Get By

    Aretha Franklin
  • Aretha Now

    I Say a Little Prayer

    Aretha Franklin
  • 30 Greatest Hits

    Respect

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    37 Movements

    27 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Other

42%
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