Join Adrian Williams for the 30 min AFO Bodyweight Wu-Tang Clan class. This intermediate-level session focuses on bodyweight strength and toning exercises set to hip-hop/rap music. Target your quads, glutes, and calves while moving through various segments designed to keep you engaged. With Adrian's guidance, you'll enjoy a well-rounded workout experience. Make sure to bring your energy and enthusiasm for this dynamic class.

30 min AFO Bodyweight: Wu-Tang Clan

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Essential Wu-Tang Clan

Cash Still Rules / Scary Hours (Still Don't Nothing Move But the Money) (feat. Raekwon, Method Man & Ghostface Killah)

Cherchez LaGhost

Legend Of The Wu-Tang: Wu-Tang Clan's Greatest Hits

Da Mystery of Chessboxin'

Live At Montreux 2007

Method Man (Live)

Gravel Pit

Gravel Pit (feat. RZA, Method Man, Ghostface Killah, Raekwon & U-God)

Ice Cream (Live)

Wu Tang: 7th Chamber (Live)

Protect Ya Neck

Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

Wu-Tang Clan Ain't Nuthing Ta F' Wit (Live)

8 Diagrams

The Heart Gently Weeps (feat. Erykah Badu, Dhani Harrison & John Frusciante)

Wu: The Story Of The Wu-Tang Clan

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30 min AFO Bodyweight: Wu-Tang Clan

30 min AFO Bodyweight: Wu-Tang Clan

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