Join Logan Aldridge for the 20min Standing Adaptive Foundation Recap, a beginner-level class designed to review essential strength movements. In this 20 minutes session, you'll revisit the standing pull, push/press, squat, and burpee exercises. This adaptive strength class will help you apply these foundational moves to any strength workout. The class focuses on working your glutes, shoulders, and chest. Enjoy the electronic music genre as you build your strength and foundation.

20min Standing Adaptive Foundation Recap

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Strength

Adaptive

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Mercury - Acts 1 & 2

Sharks

Too-Rye-Ay (40th Anniversary Remix)

Come On Eileen (As It Should Have Sounded 2022)

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

Poison

Can't Feel My Face (Martin Garrix Remix)

The Last Goodbye (feat. Bettye LaVette)

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20min Standing Adaptive Foundation Recap

20min Standing Adaptive Foundation Recap

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