Strengthen shoulders, chest, and triceps in 20 min Upper Body: Week 4, Day 2 with Jermaine Johnson, featuring hip-hop/rap and intermediate upper body strength & toning.

20 min Upper Body: Week 4, Day 2 | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 20 min Upper Body Week 4, Day 2 class. This intermediate-level session focuses on upper body strength and toning. You will work on your shoulders, chest, and triceps through a variety of movements. The class features hip-hop/rap music to keep you motivated. Strengthen your upper body with this comprehensive workout.

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Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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20 min Upper Body: Week 4, Day 2

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20 min Upper Body: Week 4, Day 2

20 min Upper Body: Week 4, Day 2

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