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20 min Upper Body: Week 3, Day 2

Intermediate

20 min Upper Body: Week 3, Day 2

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Upper Body Week 3, Day 2 class. This intermediate upper body strength & toning session focuses on strengthening your arms, shoulders, chest, and back. Enjoy a mix of electronic music as you work through movements targeting your triceps, biceps, and chest. The class offers a broad focus on upper-body strengthening, making it a comprehensive workout. Enhance your fitness routine with this engaging session led by an experienced instructor.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Ava Max, SOFI TUKKER, Sofi Tukker

Playlist

  • Take Me Back (Topic Remix)

    Take Me Back (Topic Remix)

    Lewis Thompson, David Guetta
  • Treehouse

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Maybe You're The Problem (MOTi Remix)

    Maybe You're The Problem (MOTi Remix)

    Ava Max

Playlist

  • Take Me Back (Topic Remix)

    Take Me Back (Topic Remix)

    Lewis Thompson, David Guetta
  • Treehouse

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Maybe You're The Problem (MOTi Remix)

    Maybe You're The Problem (MOTi Remix)

    Ava Max
  • Deep Inside (Todd Edwards Remix)

    Deep Inside (Todd Edwards Remix) [Radio Edit]

    Hardrive

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    39 Movements

    18 min

Body activity

Body Activity

Triceps

16%
Tertiary muscle group

Biceps

13%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Other

36%
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