20 min Upper Body: Week 2, Day 2 with Jess Sims, an intermediate strength class targeting shoulders, chest and triceps, set to hip-hop/rap music.

20 Min Upper Body: Week 2, Day 2 with Tricep Push Up - Jess Sims

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Strength

Upper Body

Join Jess Sims for the 20 min Upper Body Week 2, Day 2 class. This intermediate-level upper body strength & toning session is designed to strengthen your arms, shoulders, chest, and back. You'll experience a broader focus on upper-body strengthening rather than isolating specific parts. The class features hip-hop/rap music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength with guided expertise from Jess Sims.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Don't Rush (feat. Busta Rhymes)

Love's Crazy

So Fly (feat. Yung Joc) (feat. Yung Joc)

LM5 (Expanded Edition)

Woman Like Me (feat. Nicki Minaj)

About Last Night...

DAMN.

HUMBLE.

Gecko (Overdrive) [Remix Bundle]

Gecko (Overdrive) [DJ S.K.T Remix]

Justice (The Complete Edition)

Love You Different (feat. BEAM)

20 min Upper Body: Week 2, Day 2

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20 min Upper Body: Week 2, Day 2

20 min Upper Body: Week 2, Day 2

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