Strengthen shoulders, triceps, and chest in this 20-minute Upper Body: Week 1, Day 1 intermediate strength class led by Rad Lopez.

20 min Upper Body: Week 1, Day 1 | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for the 20 min Upper Body Week 1, Day 1 class. This intermediate-level session is designed to strengthen your arms, shoulders, chest, and back. As part of our upper body strength & toning series, the class offers a comprehensive approach to upper-body strengthening. You'll work on muscles including your shoulders, triceps, and chest. Rad Lopez will guide you through the movements to help you build strength effectively.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Seize It

Empire

Be Strong / Feel So Alive

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Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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La Nota

Timelezz

Ley Seca

La Familia B Sides

Ay Vamos

Drop It Like It's Hot

Drop It Like It's Hot (Radio Edit) (feat. Pharrell Williams)

Tha Carter IV (Complete Edition)

6 Foot 7 Foot (feat. Cory Gunz)

Fire for You

20 min Upper Body: Week 1, Day 1

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20 min Upper Body: Week 1, Day 1

20 min Upper Body: Week 1, Day 1

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