Tracking your progress is key to making the most of your strength training. Join Adrian for this upper body class featuring a benchmark test. Bookmark this class and retake every 6 weeks to see your progress.

20 min Upper Body Strength Benchmark

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

INSANO

AT THE PARTY (feat. Pharrell Williams & Travis Scott)

Tha Carter III (Edited (MTV Bonus Version))

A Milli (Album Version (Edited))

Gangsta Art

See Wat I'm Sayin

Mr. Me Too

Still That Way (feat. Bongo ByTheWay)

Get Rich Or Die Tryin

If I Can't (Album Version (Edited))

Trilogy

The Fall

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20 min Upper Body Strength Benchmark

20 min Upper Body Strength Benchmark

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