Strengthen obliques, shoulders, and core in this 20-minute Upper Body Strength class with Tunde Oyeneyin, featuring pop music and EMOM segments for intermediate levels.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. You'll work on muscles such as obliques, shoulders, and core while moving to hip-hop/rap music. The class combines various movements to target different parts of your upper body. This session provides a comprehensive workout experience with Tunde guiding you through each exercise.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 8-Min EMOM - Tunde Oyeneyin

The Evolution

Like a Boy

Playlist

Can't Deny It (feat. Nate Dogg) [Radio Edit] (feat. Nate Dogg)

Billion Dollar Baby 2.0

Ogochukwu

Don't Go Yet (Major Lazer Remix)

DansePlus 2013

As Long As You Love Me (feat. Big Sean)

B'Day

Get Me Bodied (Album Version)

Dangerous Woman

Into You

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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