Strengthen your core, obliques, and shoulders with Tunde Oyeneyin in this 20-minute Upper Body Strength class. Features hip-hop/rap and AMRAP, Windmill, EMOM segments.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Tunde Oyeneyin for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class focuses on a broader range of upper-body strengthening. Enjoy a hip-hop/rap playlist as you work on your core, obliques, and shoulders. The class is structured to provide a comprehensive upper body workout. Get ready to challenge yourself and build strength with Tunde's guidance.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 6-Min EMOM & 3-Min AMRAP - Tunde Oyeneyin

Motivation

The King Of Crunk & BME Recordings Present: Trillville & Lil' Scrappy

No Problem

Concrete Rose

Only U (No Intro)

Started From the Bottom (Edited Version)

Kala

Bamboo Banga

The Definition Of X: Pick Of The Litter

What's My Name

1980s XL

Let's Hear It for the Boy (From "Footloose" Soundtrack)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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