Strengthen shoulders, traps, and lats in this advanced 20-minute Upper Body Strength class with Robin Arzón, set to hip-hop/rap. Includes Dumbbell Push Up and AMRAP.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for the 20 min Upper Body Strength class, an advanced session designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive focus on upper-body strengthening. Enjoy the rhythm of hip-hop/rap music as you work through the routine. Key muscle groups such as shoulders, traps, and lats will be targeted. Perfect for those looking to challenge themselves with an advanced workout.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 3-Minute AMRAP - Robin Arzón

I'm Coming Out / Upside Down (The Remix Album)

I'm Coming Out / Upside Down (Eric Kupper Radio Edit)

Petrified / Remember the Name

Remember the Name (feat. Styles of Beyond)

BOSS (Jonathan Snipes REMIX)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross)

HOPE

MOTTO

Ill Communication

Sabotage

Repo Men

Feeling Good

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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