Strengthen shoulders, chest and triceps in 20 min Upper Body: Week 1, Day 2 with Ben Alldis. Intermediate full body strength class set to electronic music.

20 Min Upper Body: Week 1, Day 2 with Dumbbell Push Up - Ben Alldis

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Full Body

Join Ben Alldis for the 20 min Upper Body Week 1, Day 2 class, perfect for those looking to focus on upper-body strengthening. This intermediate full body strength & toning class combines movements designed to strengthen your arms, shoulders, chest, and back. Enjoy an energizing electronic music playlist as you work through various exercises. The class targets key muscle groups including shoulders, chest, and triceps. Get ready to challenge yourself and improve your upper body strength with Ben's expert guidance.

Medium Dumbbells

Heavy Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultra / Wynn Presents XS Las Vegas Sessions Vol. 2

Let's Go (Extended Mix) (feat. Ne-Yo)

Free (Do What U Want) (feat. Jules Buckley)

Free (Do What U Want) (LP Giobbi Club Edit)

Summer Pop Throwback

Uptown Funk (feat. Bruno Mars)

How You Love Me (feat. Bright Lights)

In Your Honor

Best of You

Johannesburg

There Will Be Time

Upper Body

20 min Upper Body: Week 1, Day 2

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20 min Upper Body: Week 1, Day 2

20 min Upper Body: Week 1, Day 2

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