Strengthen chest, shoulders, and lats in this 20-minute Upper Body Strength class led by Logan Aldridge, featuring electronic music and Push Up, Complex, and AMRAP sets.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening. You will engage muscles in your chest, shoulders, and lats through a variety of movements. The class is set to an electronic music genre to keep you motivated. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

We Don't Need

greedy (remixes)

greedy (Ian Asher Remix)

Can't Get Enough (Bruno Martini Remix)

Workout Motivation

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

Praising You (feat. Fatboy Slim) [Fatboy Slim Remix]

Stay The Night (RUDY Remix)

I Got Love (feat. Nate Dogg) (feat. Nate Dogg)

The More Lover Chapter

Lover

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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