Build shoulders, chest and biceps in this 20-minute Upper Body Strength class with Erik Jäger. Advanced workout set to electronic music, featuring AMRAP and Push Up sets.

20 Min Upper Body Strength with 3-Minute AMRAP - Erik Jäger

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Strength

Upper Body

Join Erik Jäger for the 20 min Upper Body Strength class. This advanced session focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As an upper body strength & toning class, it provides a comprehensive workout targeting key muscle groups like shoulders, chest, and biceps. Enjoy an electronic music playlist that keeps you motivated throughout the workout. This class is perfect for those looking to enhance their upper body strength with expert guidance from Erik.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Good Time (Low Steppa Remix)

In the Loop: a Decade of Remixes

Cry (Just a Little) (A-Trak & Phantoms Remix) (feat. Bingo Players)

Fireworks (feat. Moss Kena & The Knocks) (Remixes)

Fireworks (Torren Foot Remix) (feat. Moss Kena & The Knocks)

A Better Way (Furious George Remix) (feat. Ian Star)

A Better Way (Furious George Edit) (feat. Ian Star)

Club Azur

Clap Your Hands

Needin' U

Dancin (BOXINBOX Remix) (feat. Luvli)

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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