Strengthen shoulders, traps, and biceps in this 20-minute Upper Body Strength class with Ben Alldis. Features electronic music, for intermediate level.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 20 min Upper Body Strength class. This upper body strength & toning session is designed to strengthen your arms, shoulders, chest, and back. With a broader focus on upper-body strengthening, it combines movements targeting shoulders, traps, and biceps. Enjoy electronic music as you work through the exercises. This class will help you build strength and endurance in your upper body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Head & Heart (feat. MNEK)

Look Right Through (MK Vocal Edit)

Until Now (Deluxe Version)

You Got The Love (Mark Knight Remix) / One

The Highlights

Blinding Lights

Calabria (Claptone Remix)

Lovin On Me

Be Happy

Water

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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