Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

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Strength

Upper Body

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Black Panther The Album Music From And Inspired By

Pray For Me

Lovin On Me

Buttons (feat. Snoop Dogg)

Buttons (Featuring Big Snoop Dogg) (feat. Snoop Dogg)

COMING HOME

Standing Next to You (USHER Remix)

BEYONCÉ [Platinum Edition]

7/11

Loose (Expanded Edition)

Maneater

beerbongs & bentleys

Ball For Me (feat. Nicki Minaj)

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20 min Upper Body Strength

20 min Upper Body Strength

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