Strengthen chest, shoulders and triceps in this 20-minute Upper Body Strength & Toning class with Andy Speer. EMOM included, set to rock music for intermediate level.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Andy Speer for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. It offers a broad approach to upper-body strengthening, combining movements designed for overall upper body toning. Set to alternative music, this class is perfect for those looking to enhance their upper body strength. Get ready to work your chest, shoulders, and triceps with targeted exercises.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with 4-Minute EMOM - Andy Speer

The Essential 311

Down

From The Fires

Safari Song

American Woman

America's Least Wanted

Everything About You

Sixteen Stone (Remastered)

Comedown (Remastered)

Desireless

Save Tonight

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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