Strengthen shoulders, biceps, and chest in this 20-minute Upper Body Strength & Toning class with Adrian Williams, set to hip-hop/rap music for intermediate levels.

20 min Upper Body Strength | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broader focus on upper-body strengthening, targeting your shoulders, biceps, and chest. Enjoy the rhythm of hip-hop/rap music as you move through the workout. Adrian's guidance ensures you get the most out of each movement. This class is perfect for those looking to tone and build upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Upper Body Strength with Arnold Press & Hammer Curl - Adrian Williams

Beach Party Anthems

Summer Love

OASIS

QUE PRETENDES

Views

Grammys (feat. Future)

Floor Seats

Jet Lag

Get Inspired (ZHU Remix)

Monster

Hits

Incomplete

20 min Upper Body Strength

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20 min Upper Body Strength

20 min Upper Body Strength

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