Build quads, glutes, and core in this 20-minute Total Body Strength class. Ben Alldis leads EMOM and HIIT exercises set to electronic music for intermediate levels.

20 min Total Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min Total Body Strength class, an efficient and effective workout designed to fit into your busy schedule. This intermediate-level session focuses on full body strength & toning, ensuring you build strength and feel the burn. You will engage your glutes, quads, and core through empowering HIIT training. Set to electronic music, this class will keep you motivated and energized. Don't miss this opportunity to work out with Ben and achieve your fitness goals.

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Total Body Strength with 8-Minute EMOM - Ben Alldis

Generate (Radio Edit)

Hard Candy

4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

Sweet Lovin' (EP)

Sweet Lovin' (Extended Mix)

Pete Tong + Friends: Ibiza Classics

Ghosts (feat. Jules Buckley)

Glasgow Underground Ibiza 2020

Freed From Desire

100 Greatest Singalong Songs

Fix You

Upper Body

Lower Body

Core

Cardio

20 min Total Body Strength

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20 min Total Body Strength

20 min Total Body Strength

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