Build quads, glutes and core in this 20-minute The Stronger You full body strength & toning class with Ben Alldis, set to electronic music for intermediate levels.

20 min The Stronger You | Peloton Strength Classes

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Strength

Full Body

Join Ben Alldis for the 20 min The Stronger You class, designed to progress your fitness to a new level. This intermediate class focuses on full body strength & toning, ensuring you maximize your time and build power. Set to electronic music, you'll engage in a strength & HIIT cardio workout. Target your quads, glutes, and core in this efficient session. Perfect for those short on time but looking to make the most of their workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min The Stronger You with Tuck Ups & Lunge Jumps - Ben Alldis

I'm For Real

Heaven (David Guetta & MORTEN Remix)

Heaven (David Guetta & MORTEN Remix / Extended Version)

DRIVE

Pump It Louder

Baby Don't Hurt Me (feat. Anne-Marie & Coi Leray) [Joel Corry Remix]

Baby Don't Hurt Me

The Singles

Do Your Thing

Sandstorm

Sandstorm (Radio Edit)

Apricots

Upper Body

Lower Body

Core

Cardio

20 min The Stronger You

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20 min The Stronger You

20 min The Stronger You

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