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20 min The Little Mermaid Upper Body

20 min The Little Mermaid Upper Body

Originally aired

Robin Arzón

Strength

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Join Robin Arzón for 20 min The Little Mermaid Upper Body, a 20 minutes upper body strength & toning class. Flex your fins to the soundtrack of Disney’s “The Little Mermaid” as you work on your shoulders, triceps, and traps. This class is designed to target key muscle groups for a focused workout experience. Robin will guide you through each segment, ensuring you get the most out of your time. Dive in and enjoy the unique blend of strength training and Disney magic.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Disney, Daveed Diggs, Alan Menken, Halle

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise II)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle

Playlist

  • The Little Mermaid (Original Motion Picture Soundtrack)

    Part of Your World (Reprise II)

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Under the Sea

    Daveed Diggs, Cast - The Little Mermaid, Disney
  • The Little Mermaid (Original Motion Picture Soundtrack)

    For the First Time

    Halle
  • The Little Mermaid (Original Motion Picture Soundtrack)

    Kiss the Girl

    Daveed Diggs, Awkwafina, Jacob Tremblay, Ensemble - The Little Mermaid, Disney

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    19 Movements

    17 min

Body activity

Body Activity

Shoulders

21%
Tertiary muscle group

Triceps

13%
Secondary muscle group

Traps

11%
Secondary muscle group

Biceps

10%
Secondary muscle group

Calves

7%
Primary muscle group

Other

38%
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