Join Adrian Williams for the 20 min Swizz Beatz Arms & Shoulders class. This intermediate upper body strength & toning session will have you working your shoulders, biceps, and traps. Enjoy hip-hop/rap music as you get stronger to some of your favorite hits. Adrian will guide you through the workout, ensuring you target the right muscles. Get ready to hit the mat and build your strength.

20 min Swizz Beatz Arms & Shoulders | Peloton Strength Classes

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Strength

Upper Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Dreams Worth More Than Money

Classic (feat. Swizz Beatz)

B'Day

Ring The Alarm (Album Version)

Tha Carter V

Uproar (feat. Swizz Beatz)

Suffering From Success

I Feel Like Pac / I Feel Like Biggie (feat. Rick Ross, Meek Mill, T.I., Swizz Beatz & Puff Daddy)

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

Port of Miami 2

BIG TYME (feat. Swizz Beatz)

I Look To You

Million Dollar Bill

20 min Swizz Beatz Arms & Shoulders

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20 min Swizz Beatz Arms & Shoulders

20 min Swizz Beatz Arms & Shoulders

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