20 min Strength Roll Call: Upper Body with Ben Alldis, intermediate upper body strength & toning class targeting shoulders, triceps, biceps, set to electronic music.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 20 min Strength Roll Call Upper Body class. On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups, including shoulders, triceps, and biceps. This intermediate-level class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen. Enjoy the electronic music genre as you power through your workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Empire

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Duckface

Moth To Your Flame / Lemme Put It Down

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AOW / Gods of Jupiter

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20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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