Work shoulders, lats, and triceps in this 20-minute Strength Roll Call: Upper Body class. Adrian Williams leads sets to hip-hop/rap with dumbbells at intermediate level.

20 Min Strength Roll Call: Upper Body with AMRAP - Adrian Williams

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Strength

Upper Body

Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This intermediate-level session focuses on upper body strength and toning. Grab your dumbbells and target your shoulders, lats, and triceps. The class features hip-hop/rap music to keep you motivated. It's a great complement to any lower-body or cardio workout, or can be part of your Weekly Roll Call strength regimen.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Best Of

Big Bad Mama (feat. Dru Hill)

Best of Dance Vol. 20 (Compilation Tracks)

Firestarter

'N Sync

I Want You Back (Radio Edit)

Guaracha Time Ep 01

Se Aloca (feat. Aldair Productions)

Pure Water

The Massacre

Candy Shop (feat. Olivia)

Aijuswanaseing

Just Friends (Sunny)

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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