Strengthen glutes, quads, calves in this 20-minute Strength Roll Call: Upper Body with Adrian Williams. Features hip-hop/rap and beginner-level exercises.

20 min Strength Roll Call: Upper Body | Peloton Strength Classes

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Strength

Upper Body

Join Adrian Williams for the 20 min Strength Roll Call Upper Body class. This beginner-level session focuses on upper body strength and toning. Grab your dumbbells and target muscle groups like glutes, quads, and calves. The class features hip-hop/rap music to keep you motivated. It's a great complement to any lower-body or cardio workout, or can be part of your Weekly Roll Call strength regimen.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

24K Magic

Chunky

Fire Flame (feat. Lil Wayne)

Fire Flame (Edited Version) (feat. Lil Wayne)

Synchronize

Graduation

Flashing Lights

Lick

The Greatest (KDA Remix) (feat. Kendrick Lamar)

Enter The Dru

Beauty

20 min Strength Roll Call: Upper Body

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20 min Strength Roll Call: Upper Body

20 min Strength Roll Call: Upper Body

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