Train glutes, quads, and hamstrings in this 20-minute Strength Roll Call: Glutes & Legs lower body strength & toning class with Adrian Williams, set to hip-hop/rap music.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level session is designed to give your glutes, quads, and hamstrings the attention they deserve. Focused on lower body strength & toning, this class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work through the exercises. Make Tuesday your leg day with this targeted and efficient workout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Glutes & Legs with Lunge Jumps - Adrian Williams

Come Home The Kids Miss You

First Class

We The Best Forever

I'm On One (Edited Version) (feat. Drake, Rick Ross & Lil Wayne)

Kiss Of Death

U Make Me Wanna (feat. Mariah Carey)

Music

Music (feat. Marvin Gaye)

Greatest Hits

Back That Thang Up (feat. Mannie Fresh & Lil Wayne)

The Highlights

Die For You

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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