Work glutes, quads, and hamstrings in this 20-minute Strength Roll Call: Glutes & Legs class with Adrian Williams. Hip-hop/rap music, intermediate level.

20 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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Strength

Lower Body

Join Adrian Williams for the 20 min Strength Roll Call Glutes & Legs class. This intermediate-level lower body strength & toning session focuses on your glutes, quads, and hamstrings. Tuesday is leg day, and this class ensures the largest muscles in your body get the attention they deserve. It can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you power through this focused workout.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Glutes & Legs with AMRAP - Adrian Williams

Ayo Technology (Radio Edit) (feat. Justin Timberlake)

Ayo Technology (Radio Edit) (feat. Justin Timberlake & Timbaland)

Historias de un Capricornio

Infeliz

Black Panther The Album Music From And Inspired By

Pray For Me

Fetty Wap (Deluxe)

Trap Queen

HEROES & VILLAINS

I Can't Save You (Interlude) (feat. Don Toliver)

Get Right

Get Right (Edited Version)

ALICIA

3 Hour Drive (feat. Sampha)

20 min Strength Roll Call: Glutes & Legs

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20 min Strength Roll Call: Glutes & Legs

20 min Strength Roll Call: Glutes & Legs

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