20 min Strength Roll Call: Full Body with Rebecca Kennedy, intermediate full body strength & toning targeting glutes, quads, hamstrings, set to hip-hop/rap music.

20 min Strength Roll Call: Full Body | Peloton Strength Classes

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Strength

Full Body

Kick off your week with the 20 min Strength Roll Call Full Body class led by Rebecca Kennedy. This intermediate-level, full-body strength and toning workout is designed to target every major muscle group. As part of day 1/5 of your Weekly Roll Call strength regimen, you'll engage your glutes, quads, and hamstrings. Enjoy the motivating beats of hip-hop/rap music throughout the session. Incorporate at least one full-body class every week as part of your strength training.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Full Body with Renegade Row - Rebecca Kennedy

Tarantula

Bouncin' Back (Bumpin' Me Against the Wall) (Extended Version) (feat. Pharrell Williams)

New Joc City

It's Goin' Down (feat. Nitti) (feat. Nitti)

Hood Hop

Tipsy (Radio Mix)

Sweat

Flap Your Wings

Grand Champ

Get It On The Floor (feat. Swizz Beatz)

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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